Episodes Featuring Resiliency/Life Work Harmony
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Being Resilient in 2024
As our world is increasingly changing, the need for a resilient mindset and emotional agility will continue to be a constant. Since writing his book,…
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Leadership Resilience
Resilience refers to the ability of individuals, communities, organizations, and systems to withstand, adapt, and recover from shocks, stresses, or disruptions. At a global level,…
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Professional Hobbies
As a professional, what activity helps you relieve stress and tension? Many leaders confuse hobbies with interests, which are not synonymous. Hobbies are those things…
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Leadership Excellence
Leadership excellence is performing at your highest level. Whether it’s being masterful in conflict, having satisfying relationships, or improving your public speaking, engaging in excellence…
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Reflection: Do you have time for it?
In our fast paced digital age, taking time for personal reflection is a bit of a lost art. According to Socrates, “The unexamined life is…
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Reflection is needed in Healthcare
Dr. Monica Berner, a physician and healthcare executive, joined Dr. McKinley on this podcast to discuss the importance of taking time to reflect on workplace…
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Reflection: Getting better is an inside job
Great leaders look in the mirror first and recognize that being a great leader to others starts with being a great leader yourself. It’s not…
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Reflection: Leadership “White Space”
Research has shown that the highest performers, particularly those in leadership, do not live their lives “on all the time.” Rather, they have patterns of…
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Re-Creating Yourself by Staying Physically Healthy w/ Former NFL Standout
When leaders lack sleep, have poor eating habits, and don’t exercise regularly they are less able to navigate organizational demands effectively. Further, the chances increase…
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Are You Having Fun Yet? with Juan Ortiz
In our fast-paced lives, many of us focus so heavily on work and family commitments that we never seem to have time for pure fun.…
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